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Spud with Mushroom, Avo & Hemp Seeds


Print Recipe
 Spud with Mushroom, Avo & Hemp Seeds
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. chopping board & knife; stainless steel pot; ceramic/glass container or jar w/ lid for storing;
Course Meals - Spuds / Baked Potatoes
Cuisine Clean Eating
Prep Time 5 - 10 minutes
Cook Time 15 minutes
Passive Time 0
Servings
servings
Ingredients
Garlic Cashew Cream
Course Meals - Spuds / Baked Potatoes
Cuisine Clean Eating
Prep Time 5 - 10 minutes
Cook Time 15 minutes
Passive Time 0
Servings
servings
Ingredients
Garlic Cashew Cream
Instructions
  1. Boil or bake your Potato. (If short on time, cutting into small pieces and boiling is the quickest method).
  2. Chop the Mushrooms and cook in a little Coconut Oil. Set aside.
  3. Garlic Cashew Cream: Blend/grind Cashew Nuts into flour-like consistency. Then add remaining ingredients and blend until smooth.
  4. Smash your cooked Potato, add a little Coconut Oil and then add a serving of the Garlic Cashew Cream, cooked Mushrooms, slices of Avocado and top with Hemp Seeds.
Recipe Notes

*Enjoy straight away! 

*Store left over sauce sealed in a glass jar w/ lid.

Clean Eating Tips to remember:
*Stainless Steel and Ceramic or Glass Cookware are the safest materials to cook in with the least amount of leaching into food when heat is applied. A high quality set of cookware is essential and will last a lifetime - and a longer lifetime at that because of it. 

*Stainless Steel, Food-grade Silicon or Wooden Cooking Utensils are the safest materials to cook with with the least amount of leaching into food when heat is applied. 

*My ½ Toasted / ½ Raw Philosophy for Nuts & Seeds:
Toasted - for flavour
Raw - for nutritional value

*Olive Oil - it’s best not to cook with Olive Oil, always consume raw. Best to drizzle Olive Oil over food just before serving. It’s better to avoid cooking with Olive Oil as it is a delicate oil and is damaged and becomes harmful to ingest when heated.

*Better oils for cooking with have a higher smoke point/less free radical forming when heated— Coconut Oil, Macadamia Oil and Grapeseed Oil

Spud with Cashew Garlic Cream, Chives and Toasted Nuts


Print Recipe
 Spud with Cashew Garlic Cream, Chives and Toasted Nuts
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. chopping board & knife; stainless steel pot; ceramic/glass container or jar w/ lid for storing;
Course Meals - Spuds / Baked Potatoes
Cuisine Clean Eating
Prep Time 5 10 minutes
Cook Time 15 minutes
Passive Time 0
Servings
servings
Ingredients
Spud / Baked Potato and Topping
  • 1 large Potato
  • ½ small bunch Chives
  • ¼ cup Cashew Nuts (and/or slivered Almonds, Sunflower Seeds, Pumpkin Seeds - ½ toasted, ½ raw)
Garlic Cashew Cream
Course Meals - Spuds / Baked Potatoes
Cuisine Clean Eating
Prep Time 5 10 minutes
Cook Time 15 minutes
Passive Time 0
Servings
servings
Ingredients
Spud / Baked Potato and Topping
  • 1 large Potato
  • ½ small bunch Chives
  • ¼ cup Cashew Nuts (and/or slivered Almonds, Sunflower Seeds, Pumpkin Seeds - ½ toasted, ½ raw)
Garlic Cashew Cream
Instructions
  1. Chop the Cashew Nuts and toast half of them. Allow to cool then combine with the un-toasted nuts.
  2. Boil or bake your Potato. (If short on time, cutting into small pieces and boiling is the quickest method).
  3. Garlic Cashew Cream: Blend/grind Cashew Nuts into flour-like consistency. Then add remaining ingredients and blend until smooth.
  4. Smash your cooked Potato, add a little Coconut Oil and then add a serving of the Garlic Cashew Cream and top with chopped Cashew Nuts and Chives.
Recipe Notes

*Enjoy straight away! 

*Store left over sauce sealed in a glass jar w/ lid.

Clean Eating Tips to remember:
*Stainless Steel and Ceramic or Glass Cookware are the safest materials to cook in with the least amount of leaching into food when heat is applied. A high quality set of cookware is essential and will last a lifetime - and a longer lifetime at that because of it. 

*Stainless Steel, Food-grade Silicon or Wooden Cooking Utensils are the safest materials to cook with with the least amount of leaching into food when heat is applied. 

*My ½ Toasted / ½ Raw Philosophy for Nuts & Seeds:
Toasted - for flavour
Raw - for nutritional value

*Olive Oil - it’s best not to cook with Olive Oil, always consume raw. Best to drizzle Olive Oil over food just before serving. It’s better to avoid cooking with Olive Oil as it is a delicate oil and is damaged and becomes harmful to ingest when heated.

*Better oils for cooking with have a higher smoke point/less free radical forming when heated— Coconut Oil, Macadamia Oil and Grapeseed Oil

Spud with Avo, Hemp Seeds, Almonds & Garlic Cashew Sauce


Print Recipe
 Spud with Avo, Hemp Seeds, Almonds & Garlic Cashew Sauce
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. chopping board & knife; stainless steel pot; ceramic/glass container or jar w/ lid for storing;
Course Meals - Spuds / Baked Potatoes
Cuisine Clean Eating
Prep Time 5 - 10 minutes
Cook Time 15 minutes
Passive Time 0
Servings
servings
Ingredients
Spud / Baked Potato with Toppings
Garlic Cashew Cream
Course Meals - Spuds / Baked Potatoes
Cuisine Clean Eating
Prep Time 5 - 10 minutes
Cook Time 15 minutes
Passive Time 0
Servings
servings
Ingredients
Spud / Baked Potato with Toppings
Garlic Cashew Cream
Instructions
  1. Chop the Almonds and toast half of them. Allow to cool then combine with the un-toasted nuts.
  2. Boil or bake your Potato. (If short on time, cutting into small pieces and boiling is the quickest method).
  3. Garlic Cashew Cream: Blend/grind Cashew Nuts into flour-like consistency. Then add remaining ingredients and blend until smooth.
  4. Smash your cooked Potato, add a little Coconut Oil and then add a serving of the Garlic Cashew Cream, slices of Avocado and top with chopped Almonds.
Recipe Notes

*Enjoy straight away! 

*Store left over sauce sealed in a glass jar w/ lid.

Clean Eating Tips to remember:
*Stainless Steel and Ceramic or Glass Cookware are the safest materials to cook in with the least amount of leaching into food when heat is applied. A high quality set of cookware is essential and will last a lifetime - and a longer lifetime at that because of it. 

*Stainless Steel, Food-grade Silicon or Wooden Cooking Utensils are the safest materials to cook with with the least amount of leaching into food when heat is applied. 

*My ½ Toasted / ½ Raw Philosophy for Nuts & Seeds:
Toasted - for flavour
Raw - for nutritional value

*Olive Oil - it’s best not to cook with Olive Oil, always consume raw. Best to drizzle Olive Oil over food just before serving. It’s better to avoid cooking with Olive Oil as it is a delicate oil and is damaged and becomes harmful to ingest when heated.

*Better oils for cooking with have a higher smoke point/less free radical forming when heated— Coconut Oil, Macadamia Oil and Grapeseed Oil

Vegan Parmesan Cashew Cheese


Print Recipe
 Vegan Parmesan Cashew Cheese
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. ceramic/glass container or jar w/ lid for storing;
Course Sauces - Guilt-free Sauces & Condiments
Cuisine Clean Eating
Prep Time 5 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Course Sauces - Guilt-free Sauces & Condiments
Cuisine Clean Eating
Prep Time 5 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Instructions
  1. Add all ingredients to blender and pulse until well combined.
Recipe Notes

*Enjoy straight away! 

*Store sealed in a glass jar w/ lid.

Mexican Seasoning Spice Mix


Print Recipe
 Mexican Seasoning Spice Mix
You will need: Blender - one which has grinder blades where at least 2 blades lie flat. *A coffee grinder can also be used. Glass jar w/ lid for storing.
Course Meals - Mexican Flavours
Cuisine Clean Eating
Prep Time 5 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Course Meals - Mexican Flavours
Cuisine Clean Eating
Prep Time 5 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Instructions
  1. Blend all spices together and store in a glass jar with lid in your spice cupboard.
Recipe Notes

*Make in bulk and store for later use.

Veggie Chilli Bowl

Wheat-free; Gluten-free; Dairy-free; refined Sugar-free; Vegetarian; Vegan; Paleo/Banting

Print Recipe
 Veggie Chilli Bowl
You will need: chopping board & knife; blender; stainless steel pots; glass jars w/ lid for storing;
Course Meals - Mexican Flavours
Cuisine Clean Eating
Prep Time 15 minutes
Cook Time 30 minutes
Passive Time 0
Servings
servings
Ingredients
Veggie Chilli Bowl
Mexican Seasoning Spice Mix
Course Meals - Mexican Flavours
Cuisine Clean Eating
Prep Time 15 minutes
Cook Time 30 minutes
Passive Time 0
Servings
servings
Ingredients
Veggie Chilli Bowl
Mexican Seasoning Spice Mix
Instructions
  1. Mexican Seasoning Spice Mix: Blend all spices together and set aside.
  2. Add Coconut Oil to a large pot on high heat. Roughly chop Onion, add to the pot and cook until soft.
  3. Finely chop Chilli with the seeds and stir into the pot.
  4. Roughly chop the Capsicums / Bell Peppers and stir into the pot.
  5. Finely chop the Mushroom and grate the Carrot and stir into the pot.
  6. Finely chop the Garlic and add this, plus 2 ½ tbsp of Mexican Seasoning Spice Mix and stir into the pot.
  7. Add the Tomato Passata, Vegetable Stock and Coconut Sugar.
  8. Chop the Squash into small cubes, wash and drain the Beans and add to the pot.
  9. Slice the Zucchini and add to the pot to cook for 5 minutes before serving.
Recipe Notes

*Serve with Tomato Salsa, Guacamole in a bowl or in Lettuce leaf cups.

Clean Eating Tips to remember:

*Stainless Steel and Ceramic or Glass Cookware are the safest materials to cook in with the least amount of leaching into food when heat is applied. A high quality set of cookware is essential and will last a lifetime - and a longer lifetime at that because of it. 

*Stainless Steel, Food-grade Silicon or Wooden Cooking Utensils are the safest materials to cook with with the least amount of leaching into food when heat is applied. 

*Olive Oil - it’s best not to cook with Olive Oil, always consume raw. Best to drizzle Olive Oil over food just before serving. It’s better to avoid cooking with Olive Oil as it is a delicate oil and is damaged and becomes harmful to ingest when heated.

*Better oils for cooking with have a higher smoke point/less free radical forming when heated— Coconut Oil, Macadamia Oil and Grapeseed Oil