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Creamy Mango Pudding


Print Recipe
Creamy Mango Pudding
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds.
Prep Time 5-10 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional Toppings
Prep Time 5-10 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional Toppings
Instructions
  1. Blend/grind Cashew Nuts into flour-like consistency.
  2. Add the rest of the ingredients and blend until smooth
Recipe Notes

*Store sealed in a glass jar in the fridge. Eat within 1-2 days

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove 

 -Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide.

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

 -Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

Berry Choc Nut Sundae


Print Recipe
Berry Choc Nut Sundae
You will need: Blender that can blend ice. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. And/or food processor.
Prep Time 20-30 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Berry Choc Nut Sundae
Chocolate Sundae Sauce
Sweet Vanilla Ice-cream
Prep Time 20-30 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Berry Choc Nut Sundae
Chocolate Sundae Sauce
Sweet Vanilla Ice-cream
Instructions
  1. Chocolate Sundae Sauce: Blend everything except the Cacao Butter together until smooth.
  2. Chocolate Sundae Sauce: Gently *warm the Cacao Butter until melted, add to mixture and blend again (see recipe notes below for instructions on how to warm Cacao Butter). Set aside.
  3. Sweet Vanilla Ice-cream: Blend/grind Cashew Nuts into flour-like consistency.
  4. Sweet Vanilla Ice-cream: Add the rest of the ingredients except for the ice, and blend until smooth.
  5. Sweet Vanilla Ice-cream: Add Ice as needed and blend. And/or add a little Spring Water if becomes too thick to blend.
  6. Layer Fruit/Berries, Chocolate Sauce, Hazelnuts & Ice-cream, and repeat another layer. Top with extra Chocolate Sundae Sauce & Berries.
Recipe Notes

*To melt Cacao Butter - I heat some water in a pot, then place a stainless steel bowl in the pot, add a little heated water to the bowl, and then add a glass bowl in which the Cacao Butter can melt without it getting too hot/burning. We want the Cacao Butter to remain raw (healthy for us), so avoid heating it more than 40 °C / 104 °F.

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove 

 -Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

 -Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

Chocolate Mousse

This recipe is: Gluten-free (GF), Wheat-free (WF), Dairy-free (DF), refined Sugar-free (SF), Plant-based/Vegan (PB), Vegetarian (V)

Print Recipe
Chocolate Mousse
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds
Prep Time 10-15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Chocolate Mousse
Optional Toppings
Prep Time 10-15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Chocolate Mousse
Optional Toppings
Instructions
  1. Blend Cashews until ground into a flour-like consistency.
  2. Blend ground Cashews and Coconut Cream until smooth.
  3. Drain Dates, then blend all ingredients, except the Coconut Oil, until smooth.
  4. Add Coconut Oil and blend again.
  5. Optional: Allow Mousse to set in fridge for 15 min+.
Recipe Notes

*You can enjoy straight away or put in the fridge for 15-30 minutes to set for a more Mousse-like consistency.

*Store sealed in a glass jar in the fridge. Eat within 1-2 days (if it lasts that long!) 

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove 

 -Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide

 - Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

 -Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

 -Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

Sweet Vanilla Ice-cream

This recipe is: Gluten-free (GF), Wheat-free (WF), Dairy-free (DF), refined Sugar-free (SF), Plant-based/Vegan (PB), Vegetarian (V)

Print Recipe
Sweet Vanilla Ice-cream
You will need: Blender that can blend ice. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds.
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Instructions
  1. Blend/grind Cashew Nuts into flour-like consistency.
  2. Add the rest of the ingredients except for the ice, and blend until smooth.
  3. Add Ice as needed and blend. And/or add a little Spring Water if becomes too thick to blend.
Recipe Notes

*Enjoy straight away!

*Serving Suggestions:
-Enjoy as a topping on any other Desserts / Sweet Treats.

-Enjoy as a topping on fresh cut strawberries or fruit salad.

*Choose the cleanest ingredients possible:
 

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove 

 -Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide

 

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

 -Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

Peppermint Mousse Pudding

This recipe is: Gluten-free (GF), Wheat-free (WF), Dairy-free (DF), refined Sugar-free (SF), Plant-based/Vegan (PB), Vegetarian (V)

Print Recipe
Peppermint Mousse Pudding
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds.
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Instructions
  1. Blend Cashews until ground into a flour-like consistency.
  2. Blend ground Cashews, Coconut Cream and Coconut Oil until smooth.
  3. Add the rest of the ingredients except for the Peppermint Essential Oil and blend until smooth.
  4. Only mix the Peppermint oil into the mousse in a glass or ceramic bowl/container. The potency of Essential Oils can leach materials (such as plastic) into food.
  5. Optional: Allow Mousse to set in fridge for 15 min+.
Recipe Notes

*You can enjoy straight away or put in the fridge for 15-30 minutes to set for a more Mousse-like consistency.

*Store sealed in a glass jar in the fridge. Eat within 1-2 days (if it lasts that long!) 

*Choose the cleanest ingredients possible:
 

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove 

 -Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide

 

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

 -Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

Chocolate Ice-cream

This recipe is: Gluten-free (GF), Wheat-free (WF), Dairy-free (DF), refined Sugar-free (SF), Plant-based/Vegan (PB), Vegetarian (V)

Print Recipe
Chocolate Ice-cream
You will need: Blender that can blend ice. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds.
Prep Time 5 - 10 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Prep Time 5 - 10 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Instructions
  1. First grind nuts/seeds together using the grinder attachment on your blender (for smoother end consistency). *A coffee grinder can be used to grind nuts/seeds.
  2. Blend ground Cashews and Coconut Cream until smooth.
  3. Add all ingredients except frozen Banana & Ice, and blend again.
  4. Add Ice as needed and blend. And/or add a little Spring Water if becomes too thick to blend.
Recipe Notes

*Eat right away!

*Serve with fresh fruit or enjoy on it’s own

*Choose the cleanest ingredients possible:
 -Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove 

 -Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide

 

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

 -Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

Creamy Chive Dip

Wheat-free; Gluten-free; Dairy-free; refined Sugar-free; Vegetarian; Vegan; Paleo/Banting

Print Recipe
Creamy Chive Dip
You will need: chopping board & knife; blender with grinder blades (at least 2 blades lie flat), or use a coffee grinder - to grind nuts & seeds; ceramic/glass bowl for mixing; ceramic/glass container or jar w/ lid for storing;
Prep Time 10-15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Prep Time 10-15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Instructions
  1. Grind the Cashew Nuts into a flour-like consistency, using a blender (with grinder attachment - see description above).
  2. Blend ground Cashews and Coconut Cream/Milk until smooth.
  3. Add half the chopped Chives, Lemon juice, finely chopped Garlic & Salt and blend together.
  4. Add the dip to a bowl and add the last of the Chives. Mix using a spoon.
  5. Optional - Add Coconut Yogurt to make for an even creamier, fluffier dip.
Recipe Notes

*Store in a glass jar in the fridge. Eat within 1-2 days.

*If you can’t get Coconut Cream/Milk or Coconut Yogurt, you can substitute Plain Clean/Organic Greek Yogurt (preferably keep most of your ingredients as plant-based as possible)

Chive Tzatziki Dip

 

Wheat-free; Gluten-free; Dairy-free; refined Sugar-free; Vegetarian; Vegan; Paleo/Banting

Print Recipe
Chive Tzatziki Dip
You will need: chopping board & knife; blender with grinder blades (at least 2 blades lie flat), or use a coffee grinder - to grind nuts & seeds; ceramic/glass bowl for mixing; ceramic/glass container or jar w/ lid for storing;
Prep Time 10-15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Prep Time 10-15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Instructions
  1. Grind the Cashew Nuts into a flour-like consistency, using a blender (with grinder attachment - see description above)
  2. Blend ground Cashews and Coconut Cream/Milk until smooth.
  3. Add half the chopped Chives, Lemon juice, finely chopped Garlic & Salt and blend together.
  4. Add the dip to a bowl and add the last of the Chives. Mix using a spoon.
  5. Chop and mix in the Cucumber.
  6. Optional - Add Coconut Yogurt to make for an even creamier, fluffier dip.
Recipe Notes

*Store in a glass jar in the fridge. Eat within 1-2 days.

*If you can’t get Coconut Cream/Milk or Coconut Yogurt, you can substitute Plain Clean/Organic Greek Yogurt (preferably keep most of your ingredients as plant-based as possible).

Sunflower & Sesame Warm Quinoa Salad


Print Recipe
Sunflower & Sesame Warm Quinoa Salad
You will need: Baking tray; large pan; pot; cooking utensils
Prep Time 10-15 minutes
Cook Time 30 minutes
Passive Time 0
Servings
servings
Ingredients
Optional
Prep Time 10-15 minutes
Cook Time 30 minutes
Passive Time 0
Servings
servings
Ingredients
Optional
Instructions
  1. Preheat oven to 180°C / 350°F
  2. Chop Potatoes into 1 inch cubes. Add 1 tbsp of Oil to baking tray and bake until soft (approx. 15-20 min)
  3. Chop Butternut Squash into 1 inch cubes, add to the tray and cook for a further 10-15min until squats is soft and potatoes are a little crispy.
  4. While veg are baking, add Quinoa and water to a pot and bring to a boil. Stir frequently until all water is absorbed and Quinoa has expanded and has a translucent middle. Add stock and cook on medium heat, stirring frequently until all moisture is absorbed.
  5. Chop Onion and add to a pan with 1 tbsp of Oil on high heat. Stir frequently and cook until onions are browned. Remove from heat.
  6. Chop and add the Zucchini and Capsicums/Bell Peppers to the pan and cook on medium heat for 2-3 minutes (keep veggies crunchy).
  7. Add the Quinoa and Garlic to the pan and cook on medium heat for 1-2 minutes.
  8. Serve Quinoa dish with roasted veggies on the side or mixed through.
  9. Top with a squeeze of fresh Lemon / Lime, chopped Parsley and toasted Nuts & Seeds.
  10. Optional - add shavings of Broccoli flowers and a little crumbed Goat Cheese Feta.
Recipe Notes

Clean Eating Tips to remember:

*Stainless Steel and Ceramic or Glass Cookware are the safest materials to cook in with the least amount of leaching into food when heat is applied. A high quality set of cookware is essential and will last a lifetime - and a longer lifetime at that because of it.

*Stainless Steel, Food-grade Silicon or Wooden Cooking Utensils are the safest materials to cook with with the least amount of leaching into food when heat is applied.

*My ½ Toasted / ½ Raw Philosophy for Nuts & Seeds:
Toasted - for flavour
Raw - for nutritional value

*Olive Oil - it’s best not to cook with Olive Oil, always consume raw. Best to drizzle Olive Oil over food just before serving. It’s better to avoid cooking with Olive Oil as it is a delicate oil and is damaged and becomes harmful to ingest when heated.

*Better oils for cooking with have a higher smoke point/less free radical forming when heated— Coconut Oil, Macadamia Oil and Grapeseed Oil

Cinnamon Latte


Print Recipe
Cinnamon Latte
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. Small stainless steel pot.
Prep Time 5 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Prep Time 5 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Instructions
  1. First grind nuts/seeds together using the grinder attachment on your blender (for smoother end consistency). *A coffee grinder can be used to grind nuts/seeds.
  2. Blend nuts/seeds and water together until smooth. Optional - strain through a nut milk bag or cheesecloth to remove bits/create smoother consistency.
  3. Add the rest of the ingredients and blend again.
  4. Warm on low heat in a stainless steel pot.
Recipe Notes

Clean Eating Tips to remember:

*Commercial dairy milk is produced in a way that can contribute to The Toxic Fat Effect (Module 2 - content covered in the Masterclass slides/videos, live workshop videos and Video #3 - Milk of the 3 part video series '3 Secretly-'evil' ingredients hiding in your kitchen?'), therefore milk alternatives are a cleaner option. Especially if you can avoid store bought - which also can contain questionable stabilisers, thickeners and other additives which contribute to our Chemical Body Burden (Module 2) which also contributes to The Toxic Fat Effect.

* Milk alternatives include my favourite: Coconut Cream/Milk which can be made by blending water with dried organic preservative-free dried Coconut Flakes (grind dry 1st, before blending), or with fresh coconut meat.

* Other milk alternatives, made by blending ¼ cup ingredients (grind dry 1st, before blending with liquid) per 1 cup of water, include: Cashew Nuts, Almonds, Macadamia Nuts, Brasil Nuts, Hemp Seeds, Sunflower Seeds, Sesame Seeds or any other nut or seed you like! (See Video #3 - Milk for more alternatives)

* Sweetened coffee can still be enjoyed with natural sweeteners - see Video #2 - Sugars in Module 2. One of my favourite whole food sweeteners are dates. I keep a cup of dates soaking in water in a sealed jar in the fridge and blend it with my coffee in a blender to break up the dates and make my coffee frothy and creamy. You can also blend soaked dates with the water they have been soaking in to make date paste and use that instead.