| Prep Time | 5 - 10 minutes |
| Cook Time | 0 |
| Passive Time | 0 |
| Servings |
servings
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- ½ cup Coconut Cream / Milk
- ½ tsp Vanilla Extract
- 3 tbsp Chia Seeds
- 1 tbsp Rice Malt Syrup (or Coconut Blossom/Maple Syrup or Raw Honey)
- ½ cup Spring Water
- ½ Mango
Ingredients
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- Throw everything except the Mango and a ¼ cup Coconut Cream in a jar, put the lid on and shake well. Shake a few times to prevent Chia Seeds from sticking together.
- Optional: Place in fridge for 15min+ to allow the seeds to expand/set before serving.
- Mango Puree topping: Blend the Mango and a ¼ cup Coconut Cream until smooth. Serve on top of the Chia Pudding or mix into the pudding
*You can enjoy straight away or put in the fridge for 15-30 minutes to set for a more pudding-like consistency.
*Store sealed in a glass jar in the fridge. Eat within 1-2 days
*Serving Suggestions:
-Serve with your choice of fresh fruit.
*Choose the cleanest ingredients possible:
-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove.
-Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide.
- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.
-Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative.
-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water.
-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste).
Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:
Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.
Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.
You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.