Caramel Date Chia Pudding
You will need: Glass jar with lid. Blender or food processor. *Due to thick consistency of the Caramel sauce (almost turns ‘toffee-like’), be careful not to burn out the motor of smaller blenders. In this instance, add small amounts of Spring Water to slightly thin the sauce.
Servings Prep Time
1servings 10-15minutes
Cook Time Passive Time
0 0
Servings Prep Time
1servings 10-15minutes
Cook Time Passive Time
0 0
Ingredients
Caramel Date Chia Pudding
Caramel Date Sauce
Instructions
  1. Caramel Date Sauce: Drain Dates and blend all the Caramel Date Sauce ingredients together until smooth.
  2. Chia Pudding: In a separate glass jar, throw the first group of ingredients in a jar, put the lid on and shake well. Shake a few times to prevent Chia Seeds from sticking together.
  3. Chia Pudding – Optional: Place in fridge for 15min+ to allow the seeds to expand/set before serving.
  4. Serve Caramel Date Sauce on top of the Chia Pudding or mix into the pudding.
Recipe Notes

*You can enjoy straight away or put in the fridge for 15-30 minutes to set for a more pudding-like consistency.

*Store sealed in a glass jar in the fridge. Eat within 1-2 days 

*Serving Suggestions:

-Serve with your choice of fresh fruit.

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove 

 -Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide. 

– Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

 -Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 – refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 – To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge – you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.