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Vanilla Banana Flapjack Pancakes


Print Recipe
 Vanilla Banana Flapjack Pancakes
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. Stainless steel/non-toxic pan, wooden spoon or silicon spatula, and Coconut Oil for cooking or non-toxic baking paper/parchment paper.
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Instructions
  1. First grind nuts/seeds together using the grinder attachment on your blender (for smoother end consistency). *A coffee grinder can be used to grind nuts/seeds.
  2. Mix all dry ingredients together in a bowl.
  3. Mash the Banana, and add to the dry ingredients, along with all the remaining wet ingredients and mix well using a wooden spoon or silicon spatula.
  4. Lastly, add and mix in the Nut Mix to the batter.
  5. Add a little Coconut Oil - or use non-toxic baking paper/parchment paper - to a med-high heat pan and spoon the mixture into flapjack pancakes shapes.
  6. Cook on medium heat until slightly browned on both sides. Turn down heat until cooked right through.
Recipe Notes

*Enjoy straight away!

*Store pancake batter sealed in a glass jar in the fridge (if not cooking immediately). Eat within 1-2 days 

*Serving Suggestions:

-Serve with fresh sliced banana, or your choice of fresh fruit and drizzle with a syrup or honey.

-You can also add some Coconut Yogurt, or Sweet Vanilla Cream Sauce as a topping.

-You can also serve with Chocolate Filling Sauce OR Caramel Filling Sauce.

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove.

-Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide.

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

 -Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

 

Lemon Meringue Pudding


Print Recipe
 Lemon Meringue Pudding
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. Or food processor.
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional Toppings
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional Toppings
Instructions
  1. Grind/blend Cashews into a flour-like consistency.
  2. Blend ground Cashews, Coconut Cream and Coconut Oil until smooth.
  3. Add the rest of the ingredients and blend until smooth.
  4. Optional Topping: Add thinly sliced fresh Lemon pieces and sprinkle Lemon Zest on top.
  5. Optional: Allow to set in fridge for 15 min+.
Recipe Notes

*You can enjoy straight away or put in the fridge for 15-30 minutes to set for a more pudding-like consistency.

*Eat within 1-2 days

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove. 

-Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide.

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

 -Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

 

Chocolate Mousse Ice-cream


Print Recipe
 Chocolate Mousse Ice-cream
You will need: Blender that can blend ice. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds.
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional Toppings
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional Toppings
Instructions
  1. Blend Cashews until ground (flour-like consistency).
  2. Blend ground Cashews and Coconut Cream until smooth.
  3. Drain Dates, then blend all ingredients, except the Coconut Oil, until smooth.
  4. Add Coconut Oil and blend again.
  5. Add Ice as needed and blend. And/or add a little Spring Water if becomes too thick to blend.
Recipe Notes

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove.

-Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide.

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

-Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

 

Peppermint Caramel Mini Tarts


Print Recipe
 Peppermint Caramel Mini Tarts
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. Or food processor. *Due to thick consistency of the Caramel layer (almost turns ‘toffee-like’), be careful not to burn out the motor of smaller blenders. In this instance, add small amounts of Spring Water to slightly thin the sauce. Optional: silicon paper cupcake moulds.
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 25 - 30 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Peppermint Mousse Layer
Caramel Filling
Mini Tart Base
Optional Toppings
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 25 - 30 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Peppermint Mousse Layer
Caramel Filling
Mini Tart Base
Optional Toppings
Instructions
  1. Mini Tart Base: Blend ingredients and then press a base layer into the silicon paper cupcake moulds (or you can use other small glass/ceramic containers).
  2. Caramel Layer: Drain Dates and blend all ingredients together until smooth. Add a layer to the mini tarts.
  3. Peppermint Mousse Layer: Blend Cashews until ground into a flour-like consistency.
  4. Peppermint Mousse Layer: Blend ground Cashews, Coconut Cream and Coconut Oil until smooth.
  5. Peppermint Mousse Layer: Add the rest of the ingredients except for the Peppermint Essential Oil and blend until smooth.
  6. Peppermint Mousse Layer: Only mix the Peppermint oil into the mousse in a glass or ceramic bowl/container. The potency of Essential Oils can leach materials (such as plastic) into food.
  7. Add the last layer of Peppermint Pudding to the top of the mint tarts.
  8. Optional: Allow to set in fridge for 15 min+.
Recipe Notes

*You can enjoy straight away or put in the fridge for 15-30 minutes to set for a more mousse-like consistency.

*Store sealed in a glass jar in the fridge. Eat within 1-2 days (if it lasts that long!) 

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove.

-Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide.

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

-Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

 

Raw Caramel Boat Cookies


Print Recipe
 Raw Caramel Boat Cookies
You will need: Blender and/or food processor. *Due to thick consistency of the Caramel sauce (almost turns ‘toffee-like’), be careful not to burn out the motor of smaller blenders. In this instance, add small amounts of Spring Water to slightly thin the sauce.
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Caramel Date Sauce Filling
Raw Cookie Base
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Caramel Date Sauce Filling
Raw Cookie Base
Instructions
  1. Caramel Filling: Drain Dates and blend all ingredients together until smooth. Set aside.
  2. Raw Cookie Base: Blend/process the Almonds & Dates until crumbly in consistency.
  3. Press firmly into balls, and then into an oval-like shape in the palm of your hand.
  4. Press a thumb into the middle of the ball to create a place to add the Chocolate Filling.
  5. Using a spoon, add the Chocolate Filling to each raw cookie.
  6. Optional: Place in fridge for 15min+ to allow to set before serving.
Recipe Notes

*You can enjoy straight away or put in the fridge for 15-30 minutes to set. Or in the freezer.

*Store sealed in a container in the fridge/freezer.

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove.

-Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide.

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

-Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

 -Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

 

Sweet Vanilla Cream Mousse


Print Recipe
 Sweet Vanilla Cream Mousse
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds.
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 5 - 10 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional Toppings
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 5 - 10 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional Toppings
Instructions
  1. Blend Cashews until ground into a flour-like consistency.
  2. Blend ground Cashews and Coconut Cream until smooth.
  3. Add the rest of the ingredients, except the Coconut Oil and blend until smooth.
  4. Add Coconut Oil and blend again.
  5. Optional: Allow Mousse to set in fridge for 15 min+.
Recipe Notes

*You can enjoy straight away or put in the fridge for 15-30 minutes to set for a more Mousse-like consistency.

*Store sealed in a glass jar in the fridge. Eat within 1-2 days (if it lasts that long!) 

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove.

-Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide.

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

 -Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

 

Raw Strawberry Jam Ice-cream


Print Recipe
 Raw Strawberry Jam Ice-cream
You will need: Blender that can blend ice. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. Or food processor.
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
  • 1 tbsp Beetroot Juice (made from ¼ Beetroot & ¼ Orange to give bright pink colour and act as natural preservative)
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
  • 1 tbsp Beetroot Juice (made from ¼ Beetroot & ¼ Orange to give bright pink colour and act as natural preservative)
Instructions
  1. Blend the Dates and Water into a paste.
  2. Add the Rice Malt Syrup (or other natural sweetener) and half the roughly chopped Strawberries. Plus until just mixed together.
  3. Add the rest of the roughly chopped Strawberries - optional: pulse again if you want less chunky.
  4. Stir in the Chia Seeds and Beetroot Juice using a fork until mixed together well.
  5. Blend 1 cup of the Strawberry Jam Sauce with the Coconut Cream / Milk until smooth.
  6. Add Ice as needed and blend. And/or add a little Spring Water if becomes too thick to blend.
Recipe Notes

*You can put the Strawberry Jam Sauce in the fridge for 15-30 minutes to allow the Chia Seeds to expand to get more of a jam-like consistency, before making ice-cream (or keep in fridge ready to make ice-cream as needed).

*Store Strawberry Jam Sauce sealed in a glass jar in the fridge. Eat within 1-2 days.

*Once you’ve made ice-cream, enjoy straight away.

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove.

-Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide.

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

-Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

 

Coconut Banana Ice-cream


Print Recipe
 Coconut Banana Ice-cream
You will need: High power blender or food processor. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds.
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Ice-cream
Optional Toppings
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 10 - 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Ice-cream
Optional Toppings
Instructions
  1. Blend all ingredients together, except the Coconut Cream & Ice, until it becomes a well combined mixture and the Coconut is sufficiently blended so that it’s soft.
  2. Add Coconut Cream and blend again.
  3. Start with half of the above mixture, add Ice as needed and blend. Add more of the mixture as per your taste. And/or add a little Spring Water if becomes too thick to blend.
  4. Optional: Top with slices of fresh or dried Banana, and sprinkle Cinnamon on top.
Recipe Notes

*Enjoy straight away!

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove.

-Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide.

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

 -Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

 

Chocolate Almond Bliss Balls


Print Recipe
 Chocolate Almond Bliss Balls
You will need: High power blender or food processor. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds.
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 15 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Instructions
  1. Gently *warm the Cacao Butter until melted (see recipe notes below for instructions on how to warm Cacao Butter).
  2. Pulse together the Almonds, Sunflower Seeds, Coconut Flakes, Dates, Cacao Powder, Salt.
  3. Mix separately, the melted Cacao Butter, Coconut Oil and Rice Malt Syrup together.
  4. Combine and pulse blend the two mixtures together.
  5. Firmly press and roll small balls of the mixture into Bliss Balls.
Recipe Notes

* To melt Cacao Butter - I heat some water in a pot, then place a stainless steel bowl in the pot, add a little heated water to the bowl, and then add a glass bowl in which the Cacao Butter can melt without it getting too hot/burning. We want the Cacao Butter to remain raw (healthy for us), so avoid heating it more than 40 °C / 104 °F.

*Enjoy straight away or store in a sealed container in the fridge or freezer. 

*Pressing mixture into Bliss Balls: You may need a little ‘elbow grease’ to press the mixture into balls. I usually take a handful and just keep pressing very firmly, and keep adding more mixture until I have desired size and the mixtures sticks together properly.

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove.

-Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide.

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

-Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.

 

Vanilla Chia Pudding


Print Recipe
 Vanilla Chia Pudding with Mango Puree
You will need: 350ml+ Glass jar with lid.
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 5 - 10 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Course Desserts / Sweet Treats
Cuisine Clean Eating
Prep Time 5 - 10 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Instructions
  1. Throw everything in a jar, put the lid on and shake well. Shake a few times to prevent Chia Seeds from sticking together.
  2. Optional: Place in fridge for 15min+ to allow the seeds to expand/set before serving.
Recipe Notes

*You can enjoy straight away or put in the fridge for 15-30 minutes to set for a more pudding-like consistency.

*Store sealed in a glass jar in the fridge. Eat within 1-2 days 

*Serving Suggestions:

-Serve with your choice of fresh fruit.

-You can also add some of the Sweet Vanilla Cream Sauce to this recipe to make it an even more creamy Vanilla treat!

-You can also serve with Chocolate Filling/Icing OR Caramel Filling.

*Choose the cleanest ingredients possible:

-Choose spray-free/organic fresh produce for fresh ingredients where possible, and if buying conventional, rinse in diluted white vinegar water to remove.

-Choose dry ingredients (i.e. nuts, seeds, dried fruits ) that are spray-fee/organic where possible, and which don’t have preservatives such as sulphur dioxide.

- Choose virgin, cold-pressed Coconut Oil in glass where possible. It should be pure white in colour. Do not choose cheaper, deodorised/neutral flavoured coconut oils that are off-white.

-Choose Coconut Cream and Coconut Milk that is clean/free from additives, preservatives and E numbers. Plain Coconut Cream/Milk is better than the ones with added guar gum as this changes the consistency of recipes. You can use Nut Milk as an alternative. 

-Choose to homemade Nut Milk instead of buying. Most store bought ones have additives and stabilisers. Quick Tip: It’s easy to make your own: just grind ¼ cup nuts, then blend with 1 cup water. 

-Choose whole fruits over optional sweeteners if you need to add more sweetness. My preferred choice is Date Paste (pre-soaked Dates). Quick Tip: Keep a jar filled with Dates covered with water, in the fridge ready to go and use as is (instead of actually blending to make Date Paste). 

Quick Link to FLIMJ Program resources for Fresh Life Healthy Sweet Quick Fixes:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 3 - To get you into the swing of things, redo our 7 Day Healthy Sweet Quick Fixes Challenge - you’re always supported in our Fresh Life Tribe (Private Facebook Group), no matter when you decide to do any of the 7 Day Challenges.

You’ll find your Recipe Book: 7 Days of Healthy Sweet Quick Fixes and Shopping List print offs to guide you through the challenge.