*Always make fresh where possible - you get the most benefits and cleansing/detoxing effects from freshly juiced juice.

*If need be, prepare juice the night before - add citrus such as oranges, lemon and lime to your juice as it acts as a natural preservative and will keep your juice fresher for longer.

*Seal with a lid in a glass bottle  - never in plastic. Plastic will leach into your juice and plastic adds to the bio-accumulation of chemicals in the body (chemical body burden), contributing to The Toxic Fat Effect! (see Module 2)

Quick Link to FLIMJ Program resources for Fresh Life Juicing:

Module 2 - refresh on information about The Toxic Fat Effect and how bioaccumulation of toxins in our bodies can lead to weight gain (that’s hard to lose), brain fog, low energy and many more poor health symptoms.

Module 4 - Awesome Everyday cheat sheet to print off and put up on the fridge so you can make great juices from scratch with my Fresh Life Juicing Formula with what you already have in your kitchen.

Module 4 - FLIMJ Ultimate Juicing Guide, your detailed guide to all the best info on juicing (summarised and based on 5+ years of research)

Module 4 - To get you into the swing of things, redo our 7 Day Just Add Juicing Challenge - you’re always supported in our Fresh Life Community, no matter when you decide to do any of the 7 Day Challenges.
You’ll find your Recipe Book: 7 Days of Just Add Juicing and Shopping List print off to guide you through the challenge.

My thoughts on having a Fresh Life Juicing Habit:

Fresh juicing is so important on your Fresh Life Internal Makeover Journey. It is a quick and delicious way to get live enzymes - which can only be obtained from raw plants/veggies and fruits - plus vital nutrients into your body for your cells to function optimally.

It is also one of the most powerful, gentle, safe, daily cleansing rituals you can do consistently to help your body to move xeno-toxins (which cause The Toxic Fat Effect - Module 2) from the body every day.

Gone are the days of getting away with occasionally doing a cleanse, or doing a detox a few times a year. The influx and exposure of toxins we have on a daily basis is now too much and too varied for our bodies to handle on its own.

These daily toxins bio-accumulate in our bodies (refer to Module 2 work) and most won’t move out of the body without specific assistance.

We have to be proactive to get the results we want. 

We have to, as I like to say, “ABC - always be cleansing…”

If you want to Live Your Best Fresh Life, juicing needs to be a regular part of your days.

During the initial stage of my journey I was drinking a lot of freshly made juices. It’s a big part of the reason I was able to lose so much toxic fat/excess weight so quickly. And in a healthy way.

I was drinking at least 300ml-900ml per day of fresh juice along with eating clean and doing as many gentle and regular cleansing practises as possible.

I lost the weight effortlessly, and have been able to effortlessly keep it off for these past 6+ years. Why? Juicing is time-tested, and proven to work.

Which is why it is an integral part of my Fresh Life Formula. Fresh juices keeps flooding those powerhouse nutrients through the body, and keeps flushing daily toxic exposures out of the body, every single day.

I always try to have at least 1x fresh juice per day or more.

Prep Tip: You can always make juice the night before if you’re going to be rushed the next day.

Storing Tip: Just seal in a glass jar with a lid in the fridge so it’s ready to go in the morning.

Storing Tip: Adding citrus to your juice will act as a natural preserver, so if you are going to make the night before, be sure to add oranges, lemon and/or lime. It makes your juices taste even more delicious anyway.

The darker the green colour of a plant, the more chlorophyll the plant contains. And chlorophyll helps to push toxins from our cells and bind and remove them from our blood stream and gut.

Over and above everything, if I can only do one thing in a day, it will be to ensure I have at least one raw juice or smoothie a day - preferably a Green one!

Alternating colours is also a good idea to ensure your body is receiving a full spectrum of nutrients - eating/drinking the whole rainbow of colours we find in vegetables and fruits will achieve this without you even having to think about what your body needs.

To refresh on all the best information I’ve researched, go back to Module 4 to go over your Just Add Juicing Module content.

Got questions for me? Or want some friendly support and accountability to help you on your FLIMJourney?

Our Fresh Life Community is the place to be!

See you over there!

Big Hugs,
xx Sam