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Cinnamon Latte


Print Recipe
 Cinnamon Latte
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. Small stainless steel pot.
Course Drinks - Warmed Drinks
Cuisine Clean Eating
Prep Time 5 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Course Drinks - Warmed Drinks
Cuisine Clean Eating
Prep Time 5 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Instructions
  1. First grind nuts/seeds together using the grinder attachment on your blender (for smoother end consistency). *A coffee grinder can be used to grind nuts/seeds.
  2. Blend nuts/seeds and water together until smooth. Optional - strain through a nut milk bag or cheesecloth to remove bits/create smoother consistency.
  3. Add the rest of the ingredients and blend again.
  4. Warm on low heat in a stainless steel pot.
Recipe Notes

Clean Eating Tips to remember:

*Commercial dairy milk is produced in a way that can contribute to The Toxic Fat Effect (Module 2 - content covered in the Masterclass slides/videos, live workshop videos and Video #3 - Milk of the 3 part video series '3 Secretly-'evil' ingredients hiding in your kitchen?'), therefore milk alternatives are a cleaner option. Especially if you can avoid store bought - which also can contain questionable stabilisers, thickeners and other additives which contribute to our Chemical Body Burden (Module 2) which also contributes to The Toxic Fat Effect.

* Milk alternatives include my favourite: Coconut Cream/Milk which can be made by blending water with dried organic preservative-free dried Coconut Flakes (grind dry 1st, before blending), or with fresh coconut meat.

* Other milk alternatives, made by blending ¼ cup ingredients (grind dry 1st, before blending with liquid) per 1 cup of water, include: Cashew Nuts, Almonds, Macadamia Nuts, Brasil Nuts, Hemp Seeds, Sunflower Seeds, Sesame Seeds or any other nut or seed you like! (See Video #3 - Milk for more alternatives)

* Sweetened coffee can still be enjoyed with natural sweeteners - see Video #2 - Sugars in Module 2. One of my favourite whole food sweeteners are dates. I keep a cup of dates soaking in water in a sealed jar in the fridge and blend it with my coffee in a blender to break up the dates and make my coffee frothy and creamy. You can also blend soaked dates with the water they have been soaking in to make date paste and use that instead.

Turmeric Golden Milk Latte

This is such a delicious, healing drink that and one that I turn to often, especially if feeling a little under the weather. Turmeric is a powerhouse anti-inflammatory, plus the addition of Ginger and other spices all enhance the immunity boosting benefits of this yummy drink, especially when they are warmed together. Try not to heat beyond 40 °C / 104 °F in order to keep all the beneficial nutrients effective. Enjoy warm or cold!

This recipe is: Gluten-free (GF), Wheat-free (WF), Dairy-free (DF), refined Sugar-free (SF), Plant-based/Vegan (PB), Vegetarian (V)

Print Recipe
 Turmeric Golden Milk Latte
You will need: blender with grinder blades (at least 2 blades lie flat), or use a coffee grinder - to grind nuts for nut milk. To make nut milk: grind 1 small handful (¼ cup) nuts and then blend with 1 cup water.
Course Drinks - Smoothies, Drinks - Warmed Drinks
Prep Time 5-10 minutes
Servings
servings
Ingredients
Course Drinks - Smoothies, Drinks - Warmed Drinks
Prep Time 5-10 minutes
Servings
servings
Ingredients
Instructions
  1. Blend everything until smooth.
  2. If making a warm/hot Turmeric Latte combine in a stainless steel or ceramic pot to a higher temperature on the stove.
  3. If making a cold/iced Turmeric Golden Milk, serve in a glass with ice blocks (or blend with ice).
Recipe Notes
  • If using ground powder spices, be sure to source non-irradiated spices - most spices are radiated before sold commercially, destroying everything beneficial about them.
  • To make your own nut milk: grind ¼ cup of nuts, add 1 cup water & blend until smooth.

Mocha Bullet Coffee

A superfood, but more importantly, chocolate spin on enjoying a clean cuppa Joe… I have always loved mochas, which is why I had to develop a clean mocha recipe so I could continue to enjoy this much loved warmed drink. A nice variation of my favourite Clean Creamy Bullet Coffee is the addition of some raw cacao powder to make this delicious Mocha Bullet Coffee.

As long as you don’t heat your coffee beyond 40 °C / 104 °F then you will keep all the beneficial nutrients in the cacao powder, raw and alive for your body to benefit from such as magnesium, chromium, copper, zinc, iron, flavonoids and healthy saturate and monounsaturated oils.The addition of virgin, cold-pressed coconut oil slows the absorption of caffeine and whatever healthy sweetener you use, plus is an amazing detoxifier and brain boosting food. The combination of raw coconut oil and raw cacao powder, makes this a super healthy drink.

This recipe is: Gluten-free (GF), Wheat-free (WF), Dairy-free (DF), refined Sugar-free (SF), Plant-based/Vegan (PB), Vegetarian (V)

Print Recipe
 Mocha Bullet Coffee
You will need: Blender. One which has grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. Small stainless steel pot.
Course Drinks - Warmed Drinks
Cuisine Clean Eating
Prep Time 5-10 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Course Drinks - Warmed Drinks
Cuisine Clean Eating
Prep Time 5-10 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional
Instructions
  1. First grind nuts/seeds together using the grinder attachment on your blender (for smoother end consistency). *A coffee grinder can be used to grind nuts/seeds.
  2. Blend nuts/seeds and water together until smooth. Optional - strain through a nut milk bag or cheesecloth to remove bits/create smoother consistency.
  3. Add the rest of the ingredients and blend again.
  4. Warm on low heat in a stainless steel pot.
  5. If making a warm/hot Coffee - warm on low heat in a stainless steel pot
  6. If making a cold/iced Coffee, serve in a glass with ice blocks or blend with ice to make a Smoothie.
Instructions to make Coffee concentrate
  1. Boil ground coffee in a stainless steel or ceramic pot for 5-20 minutes, depending on your preference of strength/taste. and strain using a nut milk bag or cheese cloth once cooled down. I make a large batch and keep in the fridge for quick ease of use.
Recipe Notes

Clean Eating Tips to remember:
*Coffee can be contaminated with pesticides and other chemicals we need to avoid which is why choosing organic coffee is important. Also be aware that decaf coffee, even if it is organic, has to undergo processing which exposes it to chemicals in order to de-caffeinate the coffee! Best to avoid decaf.

*Commercial dairy milk is produced in a way that can contribute to The Toxic Fat Effect (Module 2 - content covered in the Masterclass slides/videos, live workshop videos and Video #3 - Milk of the 3 part video series '3 Secretly-'evil' ingredients hiding in your kitchen?'), therefore milk alternatives are a cleaner option. Especially if you can avoid store bought - which also can contain questionable stabilisers, thickeners and other additives which contribute to our Chemical Body Burden (Module 2) which also contributes to The Toxic Fat Effect.

* Milk alternatives include my favourite: Coconut Cream/Milk which can be made by blending water with dried organic preservative-free dried Coconut Flakes (grind dry 1st, before blending), or with fresh coconut meat.

* Other milk alternatives, made by blending ¼ cup ingredients (grind dry 1st, before blending with liquid) per 1 cup of water, include: Cashew Nuts, Almonds, Macadamia Nuts, Brasil Nuts, Hemp Seeds, Sunflower Seeds, Sesame Seeds or any other nut or seed you like! (See Video #3 - Milk for more alternatives)

* Sweetened coffee can still be enjoyed with natural sweeteners - see Video #2 - Sugars in Module 2. One of my favourite whole food sweeteners are dates. I keep a cup of dates soaking in water in a sealed jar in the fridge and blend it with my coffee in a blender to break up the dates and make my coffee frothy and creamy. You can also blend soaked dates with the water they have been soaking in to make date paste and use that instead.

Clean Creamy Bullet Coffee

Who said you have to give up the things you love to be healthy? You just gotta turn them clean is what I always say. I love a cuppa just as much as most busy entrepreneurs – I know what’s it’s like, when you’re working hard on a project or launch and you just need a little something to keep you going. And what about just the pure enjoyment and taste of a coffee every now and again? I totally get it, that’s why I wanted to share with you my favourite way to enjoy a clean coffee. Enjoy warm or cold!

This recipe is: Gluten-free (GF), Wheat-free (WF), Dairy-free (DF), refined Sugar-free (SF), Plant-based/Vegan (PB), Vegetarian (V)

Print Recipe
 Clean Creamy Bullet Coffee
You will need: Blender with grinder blades where at least 2 blades lie flat, to grind nuts and seeds. *A coffee grinder can also be used to grind nuts and seeds. Small stainless steel pot.
Course Drinks - Warmed Drinks
Cuisine Clean Eating
Prep Time 5-10 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional:
Course Drinks - Warmed Drinks
Cuisine Clean Eating
Prep Time 5-10 minutes
Cook Time 0
Passive Time 0
Servings
servings
Ingredients
Optional:
Instructions
  1. First grind nuts/seeds together using the grinder attachment on your blender (for smoother end consistency). *A coffee grinder can be used to grind nuts/seeds.
  2. Blend nuts/seeds and water together until smooth. Optional - strain through a nut milk bag or cheesecloth to remove bits/create smoother consistency.
  3. Add the rest of the ingredients and blend again.
  4. If making a warm/hot Coffee - warm on low heat in a stainless steel pot
  5. If making a cold/iced Coffee, serve in a glass with ice blocks or blend with ice to make a Smoothie.
Instructions to make Coffee concentrate
  1. Boil ground coffee in a stainless steel or ceramic pot for 5-20 minutes, depending on your preference of strength/taste. and strain using a nut milk bag or cheese cloth once cooled down. I make a large batch and keep in the fridge for quick ease of use.
Recipe Notes

Clean Eating Tips to remember:
*Coffee can be contaminated with pesticides and other chemicals we need to avoid which is why choosing organic coffee is important. Also be aware that decaf coffee, even if it is organic, has to undergo processing which exposes it to chemicals in order to de-caffeinate the coffee! Best to avoid decaf.

*Commercial dairy milk is produced in a way that can contribute to The Toxic Fat Effect (Module 2 - content covered in the Masterclass slides/videos, live workshop videos and Video #3 - Milk of the 3 part video series '3 Secretly-'evil' ingredients hiding in your kitchen?'), therefore milk alternatives are a cleaner option. Especially if you can avoid store bought - which also can contain questionable stabilisers, thickeners and other additives which contribute to our Chemical Body Burden (Module 2) which also contributes to The Toxic Fat Effect.

* Milk alternatives include my favourite: Coconut Cream/Milk which can be made by blending water with dried organic preservative-free dried Coconut Flakes (grind dry 1st, before blending), or with fresh coconut meat.

* Other milk alternatives, made by blending ¼ cup ingredients (grind dry 1st, before blending) per 1 cup of water, include: Cashew Nuts, Almonds, Macadamia Nuts, Brasil Nuts, Hemp Seeds, Sunflower Seeds, Sesame Seeds or any other nut or seed you like! (See Video #3 - Milk for more alternatives)

* Sweetened coffee can still be enjoyed with natural sweeteners - see Video #2 - Sugars in Module 2. One of my favourite whole food sweeteners are dates. I keep a cup of dates soaking in water in a sealed jar in the fridge and blend it with my coffee in a blender to break up the dates and make my coffee frothy and creamy. You can also blend soaked dates with the water they have been soaking in to make date paste and use that instead.