Module Description:
When life gets busy (does it ever!), we don’t have to sacrifice our health. Smoothies literally ‘save the day’ when you need something that is nutrient-dense which you can make on the ‘fly’: Quick, easy to make, AND delicious – our favourite combo!
This is one of three, 7 Day Tasty Motivation Challenges, that will be held back-to-back over three weeks, and are designed to encourage you to take action – to start slowly adding simple healthy changes the whole family will enjoy.
Learning is great, but doing is even better… These challenges makes ‘taking action’, fun! Plus you’ll be supported in a Community environment in our Private Facebook group, to help you make those permanent healthy changes that you’ve always wanted to make. The recipes are designed to be simple, practical, and delicious and are something your family will love and support you for!
There is some great content to get tucked into, but it’s more important to get making the recipes, and participating in the LIVE discussions online.
Learning Objectives:
Taking action, and participating in the LIVE challenges is the main aim for this week.
Includes:
- 7 Days of Smoothies all-recipes-in-one download
- This Week’s Shopping List
- About the Food, plus Kitchen Prep: What you’ll need plus other extra prep tips
- Each Day, mapped out, with individual recipes each day of the week
Become a Smoothie Master Cheat Sheet - My Fail-proof Smoothie Formula
Even if you don’t feel like you can do all the recipes, or all of the days, at least pick a few recipes, and participate at least a couple time in each of the LIVE 7 Day Tasty Motivation Challenges. Let our loving and supportive Community help keep you accountable by sharing what you made - post a photo, share any thoughts, experiences and insights you have, or just have a chat with your fellow Fresh Life Superwomen.
Share what’s working for you, or any other tips you find are helping you and your family on this Journey.
DOWNLOADS
-
5. Recipe Book: 7 Days of Smoothies Saving the Day
(PDF)
-
5.1. Shopping List PRINT OFF
(PDF)
-
5.2. Secret Bonus #6 Become a Smoothie Master Cheat Sheet
(PDF)
Do something today that your future Self will thank you for.
TAKE ACTION
Your Path to Feeling Empowered!
Work towards making this Fresh Life Baby Step into a Fresh Life Habit by doing your homework, fill out your worksheets, participate in our live challenges, and engage with other Ah-mazing Women just like you, in our loving and supportive Community, so that you can keep gently moving towards your healthiest you… and keep loving yourself, on this, ‘Your journey to heal-Thy Self’!