Module Description:
This Module is one of the most important Modules of the whole Program and I believe it to be vital to successfully creating lasting changes.
The reason being that it serves as real, personal , and sustainable motivation which is needed to turn the Fresh Life Baby-steps in this Program, into life-long, enjoyable, Fresh Life Habits!
Everything in this Module is designed to help you create this very necessary, and solid foundation on which, you and your family can build your healthiest, happiest life, possible.
Learning Objectives:
- Ready your Fresh Life Mindset Discovery Session – We will discuss why it’s so important to love and prepare ourselves and how we can do that when we ‘Ready our Mindset’ for our Journey ahead.
- Your Values and Fresh Life Vision Discovery Session – We will be discussing priorities and values: You will learn to better understand and recognise your values, and what you prioritise, and discover how they relate to one another, creating either negative or positive results in your life, and how you can use this awareness to create new behaviours and actions to support real, powerful and permanent changes in your and your family’s life. Plus, discover your TEMF or True Emotional Motivating Factor which is the soul driving force in your life, and learn how you can use this vital key to create successful, long-term results on your Fresh Life Internal Makeover Journey. After this combination of insights you will be ready to identify Your Fresh Life Vision (the best part of the whole Module!)
- Changing Your Habits – Some fantastic insights, tips and techniques to help you establish new
positive, long-lasting healthy habits! - Dealing with Loved Ones – Tools & Strategies to get everyone you love, onboard with your Fresh Life Internal Makeover Journey
A Taste of Things to Come - 10 Clean Eating Recipes for you to sample from our Tasty Motivation Menu.
Try to spend 10 min a day, familiarising yourself with the content in this Module.
Be sure to complete your homework, and fill out your worksheets to get the most benefit from the Program!
Choose a couple recipes (from your SECRET BONUS #1), and let our loving and supportive Community help keep you accountable by sharing what you made - post a photo, share any thoughts, experiences and insights you had going through this week’s Module or just have a chat with your fellow Fresh Life Superwomen.
DOWNLOADS
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1. Workbook 1 - Your Map to Answer Island
(PDF)
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1.1. FLIMJ Blueprint - Your Fresh Life Map to Answer Island
(JPG)
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2. Workbook 2 - Ready Your Fresh Life Mindset
(PDF)
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2.1. Workbook 2, Activity 1 - Identify Your Concerns and Fears
(PDF)
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2.2. Workbook 2, Activity 4 - Your Fresh Life Mindset Cheat Sheet
(PDF)
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2.3. Workbook 2, Activity 8 - Check Your Fresh Life Mindset
(PDF)
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2.4. Your Fresh Life Gratitude Journal (52 pages)
(PDF)
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2.5. Your Fresh Life Gratitude Journal print off
(PDF)
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3. Workbook 3 - Your Values and Fresh Life Vision Discovery Session
(PDF)
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3.1. Workbook 3, Activity 17 - Visualisation Session 1 & 2
(PDF)
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3.2. Workbook 3, Activity 18 - Visualisation Session 3
(PDF)
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4. Workbook 4 - Changing Your Habits
(PDF)
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5. Workbook 5 - Inspiring Support From Your Loved Ones
(PDF)
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6. Module 1 References and other Resources
(PDF)
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Secret Bonus #1 A Taste of Things to Come
(PDF)
Progress is impossible without change, and those who cannot change their minds cannot change anything.
TAKE ACTION
Your Path to Feeling Empowered!
Work towards making this Fresh Life Baby Step into a Fresh Life Habit by doing your homework, fill out your worksheets, participate in our live challenges, and engage with other Ah-mazing Women just like you, in our loving and supportive Community, so that you can keep gently moving towards your healthiest you… and keep loving yourself, on this, ‘Your journey to heal-Thy Self’!